Glow Yoga Retreats with Kayla Nielsen

Feel To Heal is a 4 week yoga and meditation series designed to help you move through your emotions. This series is all about accepting ourselves by allowing the entire spectrum of human emotions to come through us in yoga asana and meditation. 

The anatomical and emotional focus of each week is as follows:

Week 1: HIPS (creativity, disconnection, guilt)

Week 2: TWISTS (discipline, motivation, shame)

Week 3: INVERSIONS (confidence, curiosity, fear)

Week 4: BACKBENDS (joy, vulnerability, grief)

Each week is structured like so:

Day 1: Quick Vinyasa

Day 2: Full Vinyasa

Day 3: Yinyasa 

Day 4: Meditation 

These classes can be practiced in any order. I encourage you to intuitively gravitate towards the sequence that your emotional body needs first. 

Come as you are, I'll be offering modifications and variations throughout each flow.

CLASSES:

Week 1:

1. Creativity Vinyasa 

2. Disconnection Vinyasa

3. Guilt Yinyasa

Week 2:

1. Discipline Vinyasa

2. Motivation Vinyasa

3. Shame Yinyasa

4. Celebrating Individuality Meditation 

Week 3.

1. Confidence Vinyasa

2. Curiosity Vinyasa

3. Fear Yinyasa

4. Empowerment Meditation

Week 4. 

1. Joy Vinyasa

2. Vulnerability Vinyasa

3. Grief Yinyasa

4. Total Recovery Meditation